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Showing posts with label pcos. Show all posts
Showing posts with label pcos. Show all posts

Friday, April 12, 2013

Friday Friday Friday

Today I am celebrating a 13 lb overall weight loss! Hoo-rah!!

The weight loss is going slower than I am used to, but I'm also learning so much more about living a healthy life rather than crash dieting.

"You are what you eat. So don't be FAST, CHEAP, EASY, or FAKE." -a Food Matters shareSomething that has really helped me is educating myself on the food industry. It's almost shameful to think of all the toxins I have put in my body. I don't mean to sound too "granola" for you, but that might be just what I am. I love naturopathy. I believe that God created our bodies to function in a certain way with the nutrients and foods he gave us in an environment he designed our bodies to be in. Because it's fallen , the world has been polluted and manipulated in so many ways, that even our FRUITS and VEGGIES aren't completely natural anymore. Kind of makes me sad.

That being said, if we have these bodies designed to intake nutrients and export wastes in a certain way, what does our body do with all of these man made additives that we put in our bodies? Sometimes it finds a way to get rid of them, and sometimes not. Sometimes they manifest themselves in various parts of the body and sometimes those manifestations turn into diseases, disorders, and cancers.

Genesis Pure - Liquid Cleanse -
cleanses  colon, liver, kidneys, lungs,
 lymphatic system, skin and blood stream
I heard about a study done on West Texas breast cancer patients. When their tumors were opened, they found the same chemicals inside of them that are used on cotton crops (a notorious product of West Texas.) From this, we can safely assume that our bodies are collecting things that they don't know what to do with and aren't designed to have in them or get rid of.

So our bodies need to be cleansed of the bad (I recommend http://www.genesispure.com/product/cleanse.php - a multi channel, gentle cleanser) and to be nourished with foods that our bodies are DESIGNED to handle.

All in all, I'm enjoying going into a grocery store and realizing that it's not that I can't HAVE those foods because I'm on a diet, but I don't WANT those foods because they are full of nasty things that make me feel bad and will do bad things to me long term.

Always a work in progress.

xoxo
Megan


Tuesday, April 2, 2013

Easter!

Healthy Easter Basket!!
Happy belated Easter!

Sunday was Easter and yesterday I was sick, so I didn't get too much done. Also, I feel like Easter blindsided me as a holiday where you eat. Admission: I ate mom's deviled eggs and sweet potatoes (with splenda.) Not my best weekend but not my worst either.

My mom asked what I wanted in my Easter basket and I said "healthy things!"... boy did she the Easter bunny come through! And yes, there were even a couple of cadbury eggs included, but look at my loot! Big bags of natural almonds, shelled pistachios, pecans, natural popcorn, papaya, coconut chips, clif bars, sugar free gum, and water. Sweet deal! I made an awesome trail mix out of some of this stuff!
Mom: Easter 2013

I don't know if I have mentioned my mom's battle with diabetes before, but she was diagnosed, and as a geriatric nurse knew the consequences of not taking care of yourself. She has been amazing at handling herself with care, eating right, and monitoring her levels and now has lost a bit of weight. Look how hott she is!!
My Easter Ensemble!

I, myself, have been HATING buying new clothes, trying on clothes ,and etc. But, I needed something to wear for Easter Sunday. I splurged on some white skinny ankle jeans, this flowy blue top with pleated back, and matching shoes/ necklace -- p.s. the necklace was a steal at $4 and the shoes were on sale for $7. Boom!

I hope your Easter was full of feeling the love of Christ through remembering His resurrection.

Time to focus focus focus!!

xoxo Megan


Friday, March 29, 2013

First Goal Success!



I finally (FINALLY) finally made my first goal! I feel like now that this is accomplished I can move forward with other goals! And I got my first goal prize.. a new Victoria's Secret water bottle! I bought it a few days ago and it's been sitting on my dresser taunting motivating me and today I got to take it to work. My other water bottles were worn out and then I found myself spending a lot of money on fancy bottled water and I'm so glad to have this and just use the RO system in the lounge. Learning to drink like a fishy! Just how I like everything else in my life to be - cute. :]

Also, check out today's table of temptations!! It's Good Friday and people brought out the .. uh.. goods? That's a jumbo basket full of candy (including reeses eggs - a huge weakness) and a giant platter full of cookies. PTL my sugar tooth has decreased greatly since taking the NAC supplement.

Happy Good Friday to everyone. We are called to remember the day that Christ died as an offering to cover our sins and gain redemption in the eyes of God. So grateful for what this day means. :]


xoxo
Megan



Thursday, March 7, 2013

Starbs

Feeling good today.. the first day that I felt a difference in my weight. That feeling is hard to describe. Even though I know it's not noticeable, I am grateful for the feeling because it provides motivation.

I did pretty well eating wise yesterday -- drank a lot of ounces of water & water-y drinks and ate well.

Oh, and then I ate a whole bunch of tootsie rolls. Seriously, though.. what is my problem? I am laughing this one off, even though I should probably take it more seriously. I was noticing yesterday that I wasn't craving anything at all and didn't have any desires to binge eat or eat unhealthy -- except I was craving chocolate. Me mum says that's because my insulin levels are wacky because of PCOS. I need to learn to notice that because you know what that leads to? DIABETES. You know what DIABETES leads to? A whole mess of other issues and I'm not up for it.

Apparently, my sugar tooth hung over for the morning, and I decided to stop by starbucks -- but I got a skinny mocha with soy meaning it was sugar free. Not a huge advocate of sugar free stuff because of aspertame, but I did it and enjoyed it. That's also the problem with giving into a sweet tooth in the first place -- it fuels the fire and promotes cravings. Maybe I should commit to giving up sugars (sans fruit.) I will think on this more.

Regardless, I must have gotten my taste for coffee back because I'm sipping on a big cup of it this morning. My mood: content.

In other news: a friend and I signed up for a SPINNING class Monday. Quite literally, I have no idea what I'm getting myself into, but I am looking forward to the guaranteed one hour of sweating! And by looking forward to, I mean scared out of my mind.. but optimistic!

Weight Loss Summary..
Since Yesterday: -1.2lbs
Total: -5lbs

xoxo
Megan

Friday, February 22, 2013

Begin Again


Blue Eyed Banjo is a new venture I am embarking on. It is a tool in which I have decided to use for personal accountability in so many things. I had success in a short term photographic blog a few years ago, and decided to take the same concept to apply it to my current goals!

I will use this blog to chronicle my journey with my health and weight loss, as well as other little tid-bits from my funny little life. I love design, photography, traveling, my dog (Griffin) and my stud of a boyfriend, Uriah! I fully intend to saturate this blog with those things, along with my ride to skinny town.

This isn't a success story blog.. yet. This one is all about the journey, y'all. I have a long way to go with a lot of obstacles, but it has to be done.

I guess I should lay some foundations in regards to who I am, where I've been, and what I want.

I wasn't born a fat kid. I was very active as a child -- t-ball, basketball, dance, etc. In fact, I didn't start getting chubby until I was about ten or so. I don't know where the weight came from other than I had very poor eating habits and only had a vague perception of what 'health' was. As you will see, when it comes to weight with me, when it rains it pours. I steadily gained weight and stopped activities -- predictably, a terrible combination. With weight gain came teasing. Teasing incited insecurities. Insecurities led to comfort eating. Comfort eating led to gaining more weight and launching a vicious cycle in my life. It didn't take long to realize that the more I put myself 'out there', the more likely to being noticed (and consequently teased) I was so my naturally extroverted personality began to shrink back. Unfortunately, around this time I also developed some social anxiety. I pretty much couldn't bear to be around other people, which made school and even church especially daunting. Grades suffered and the vicious cycle continued.

I could go on about the years of junior high and high school, but it is essentially the same story. The summer before junior high, I was told if I practiced and spent a lot of money (that my family didn't have) on tennis camps and equipment and tournaments, that I could make the team.. so we did. We spent all summer working on my tennis.. we were at tournaments almost every weekend. I worked my butt off. When school started, we were placed in the tennis class until try outs were over. I worked hard, but also noticed that my stocky body wasn't as swift as the country club girls' in the class. I didn't make the team. Not only that, but I didn't make the team when some of the people I did better in tryouts than did. I was humiliated, devastated, and had to embarrassingly change my schedule. Obviously, this only provoked my stress, anxieties, and inferiority complexes. I was active in and had a great passion for choir and theater but refused to audition for any role for fear of being the center of attention and potential ridicule. I guess I never developed a thick skin -- I think God gave me a sensitive soul. Needless to say, I didn't accomplish much more than idle dreaming about what life could be during this time period. I did not date. I didn't WANT to date. I didn't have many, but the few options I had I refused because I didn't want to be close to anyone. It was easier safer being my own everything.

When I went off to college, I was able to see my personality resurface. Slowly, but surely, I became confident in the small, Christian environment where I went to school. I was accepted, made good friends, had an active social life, and really enjoyed my new found self. Eating habits, however, suffered. Cafeteria food was gross, and living in the dorms you have few options. Pizza and sugary cereal were a safe bet when the lettuce on the 'salad bar' was starting to shrivel (gag!). I also didn't have any tools for success. Like I mentioned before, 'healthy' wasn't a solid concept to me. I mean, I did go through a phase where I at grape nuts for three months straight, but I really don't think that was anything close to being healthy. My weight typically plateaued during school and went up during summertime, as I spent that time at home and, well, not as poor. During this time, I was also diagnosed with a disease that runs in my family: Polycystic Ovarian Syndrome. It sucks. It messes with your hormones and insulin levels and all sorts of body stuff. Another HUGE side effect of PCOS: it is easier for someone to with this disease to gain weight and much more difficult for them to lose it. I started taking some medication, but nothing really ever helped.

Before my last semester of college, my mother recommended I try HCG. Now, I have heard every opinion possibly ever about HCG and how horrible it is for you -- but guess what? It worked! I lost about 25 lbs right off which was the first time I had ever had such success. Then, I experienced my last semester of college which was filled with enough drama to last a life time and I consequently saw my anxiety peak so high I almost abandoned school before graduation. Well, I made it.. but moved back home to live with my family and get both my anxiety and health under control.

It's been two years since then, and I have made a lot of progress and done maybe even more backsliding. I'm just really tired of this game that is not fun AT ALL.

I have had some pretty amazing things happen in that time, though... I got a puppy who became my best friend and then met an extremely attractive man named Uriah and fell in love! My motivation for a healthier life revolves around the new life I've found, now. I want better for myself and the future and it has to happen like yesterday now.

Stay tuned. :]

Megan